This year's theme of Mental Health Week is understanding our emotions. Let's talk about how stress and self-care can impact our emotions.
Good mental health is not about being happy all the time. Stress is a natural part of life, but how you care for yourself and manage your emotions will help transform your life and positively impact your mental health.
This presentation will teach you what stress and self-care are, and how to live a healthy, balanced lifestyle. We all know that stress will always be a part of our lives, so why not learn how to best live with it using self-compassion and resilience. You will learn practical ways to manage your self-care weather you have two minutes or two days available for self-care.
The Stress and Self Care workshop is part of our programming for CMHA Mental Health Week this year.
