Support Groups

At CMHA, we offer a variety of support groups for the benefit of all members of our community. Listed below are some of our most common ones. If you don’t see a group the you feel applies to you, please Contact Us to discuss what other options we may have available and to learn what additional supports and resources we can offer.

Whispers of Wellness

A coffee group for people living with mental health problems. This is an open group, which means you can join at any time and you are not required to attend every meeting. WOW provides opportunities to learn more about coping with mental health problems while meeting people who have similar experiences.

Hope and Healing After Suicide Loss

Losing a loved one to suicide can often leave us feeling confused, angry, and alone. This 9-week support group will provide you an opportunity to explore and share your feelings with others who have also experienced a loss due to suicide.

This group is offered two times a year: once in fall/winter and once in winter/spring.

Caregiver Connections

This drop-in, peer-to-peer family support group is for parents and caregivers of children or young adults experiencing a mental health concern or addiction.

This program offers compassionate support from a peer, who has "been there" as well as a CMHA staff member. Specific information and resources will be shared, which will assist you in your caregiving while maintaining your own mental health.