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Recovery College: Confront the Discomfort

  • Canadian Mental Health Alberta Southeast Region 1865 Dunmore Road Southeast Medicine Hat, AB, T1A 1Z8 Canada (map)
  • Google Calendar ICS

Whether we like it or not, anxiety and stress are a normal part of life, but they can also get in the way of us enjoying life. In this 3-session course, you will learn how to value, recognize, and respond with awareness to emotions by learning positive coping strategies through meditation and grounding techniques in order to support healing and growth.

Tuesdays, April 27–May 11

April 26

Recovery College: Art of Friendship

May 3

CMHA Mental Health Week