Whether we like it or not, anxiety and stress are a normal part of life, but they can also get in the way of us enjoying life. In this 3-session course, you will learn how to value, recognize, and respond with awareness to emotions by learning positive coping strategies through meditation and grounding techniques in order to support healing and growth.

The road to recovery is not an easy path. It is a journey of re-inventing how you think about yourself, your mental health, or substance use. Your recovery can be challenging!

Throughout this course, you will explore how to think and act in ways that move you towards a more meaningful life.

Whether we like it or not, anxiety and stress are a normal part of life, but they can also get in the way of us enjoying life. In this 3-session course, you will learn how to value, recognize, and respond with awareness to emotions by learning positive coping strategies through meditation and grounding techniques in order to support healing and growth.

Strong friendships give us the power to be our true selves; when we have strong friendships, we feel respected and valued and we work hard to find ways to show our friends that we respect and value them. Strong friendships take work!

This 8-week course will help you learn about yourself, what you say, the way you act, and how all of your actions can affect relationships with others. Focusing on these aspects helps us gain confidence in our relationships and we will be more likely to achieve our friendship goals.

The road to recovery is not an easy path. It is a journey of re-inventing how you think about yourself, your mental health, or substance use. Your recovery can be challenging!

Throughout this course, you will explore how to think and act in ways that move you towards a more meaningful life.

Whether we like it or not, anxiety and stress are a normal part of life, but they can also get in the way of us enjoying life. In this 3-session course, you will learn how to value, recognize, and respond with awareness to emotions by learning positive coping strategies through meditation and grounding techniques in order to support healing and growth.

The road to recovery is not an easy path. It is a journey of re-inventing how you think about yourself, your mental health, or substance use. Your recovery can be challenging!

Throughout this course, you will explore how to think and act in ways that move you towards a more meaningful life.

Whether we like it or not, anxiety and stress are a normal part of life, but they can also get in the way of us enjoying life. In this 3-session course, you will learn how to value, recognize, and respond with awareness to emotions by learning positive coping strategies through meditation and grounding techniques in order to support healing and growth.

Whether we like it or not, anxiety and stress are a normal part of life, but they can also get in the way of us enjoying life. In this 3-session course, you will learn how to value, recognize, and respond with awareness to emotions by learning positive coping strategies through meditation and grounding techniques in order to support healing and growth.

Strong friendships give us the power to be our true selves; when we have strong friendships, we feel respected and valued and we work hard to find ways to show our friends that we respect and value them. Strong friendships take work!

This 8-week course will help you learn about yourself, what you say, the way you act, and how all of your actions can affect relationships with others. Focusing on these aspects helps us gain confidence in our relationships and we will be more likely to achieve our friendship goals.

The road to recovery is not an easy path. It is a journey of re-inventing how you think about yourself, your mental health, or substance use. Your recovery can be challenging!

Throughout this course, you will explore how to think and act in ways that move you towards a more meaningful life.