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Recovery College: Confront the Discomfort

  • Canadian Mental Health Alberta Southeast Region 1865 Dunmore Road Southeast Medicine Hat, AB, T1A 1Z8 Canada (map)
  • Google Calendar ICS

Whether we like it or not, anxiety and stress are a normal part of life, but they can also get in the way of us enjoying life. In this 3-session course, you will learn how to value, recognize, and respond with awareness to emotions by learning positive coping strategies through meditation and grounding techniques in order to support healing and growth.

Tuesdays, May 18–June 1

May 18

AHS Community Helpers Program Training

May 19

Recovery College: Road to Recovery