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Recovery College: Confront the Discomfort

  • Canadian Mental Health Alberta Southeast Region 1865 Dunmore Road Southeast Medicine Hat, AB, T1A 1Z8 Canada (map)
  • Google Calendar ICS

Whether we like it or not, anxiety and stress are a normal part of life, but they can also get in the way of us enjoying life. In this 3-session course, you will learn how to value, recognize, and respond with awareness to emotions by learning positive coping strategies through meditation and grounding techniques in order to support healing and growth.

Tuesdays, July 20–Aug 3

A link for participation will be sent out upon registration.

July 15

Mental Health First Aid: Adults who interact with youth

August 3

Community Helpers Program Training