Back to All Events
Whether we like it or not, anxiety and stress are a normal part of life, but they can also get in the way of us enjoying life. In this 3-session course, you will learn how to value, recognize, and respond with awareness to emotions by learning positive coping strategies through meditation and grounding techniques in order to support healing and growth.
Tuesdays, June 29–July 13
3:15pm–5:15pm
A link for participation will be sent out upon registration.